What' s inside?
Learn how to take control of your hydration in a practical and sustainable way.
With this guide you’ll gain a clear understanding of how much water your body truly needs, tailored to your weight, lifestyle, and daily activities. This means you can move beyond generic advice like “eight glasses a day” and make informed choices that genuinely support your health..
- Personalised hydration advice – helps you calculate how much water you actually need based on your weight, lifestyle, and environment.
- Practical, easy-to-follow tips – includes ways to build lasting hydration habits and creative ideas like infused water recipes.
- Early dehydration awareness – teaches you to spot early signs of dehydration in adults and children, helping you act before it affects energy, mood, or focus.
