Waiting for a health appointment can be challenging. This practical crib sheet walks you from first signs to referral and the waiting period, with clear steps on pacing and energy management, what to do if symptoms deteriorate, who to contact, and a general red flag list for urgent help. It includes simple scripts for GP and hospital calls, tips on reasonable adjustments, and a one page prep checklist to get the most from your consultation. Created by Your Health Comes First, these tools sit do not replace NHS care, but can help you hold steady while you wait.