Shop Thoughtfully Designed Wellbeing Tools

Shop Thoughtfully Designed Wellbeing Tools

Explore calming, evidence-informed resources created to help you rebuild steadiness and clarity from within. Each course and guide is designed by Dr Jasmin Tzortzakakis Malik, a GP with over 20 years’ experience, blending medical insight with lived experience to support you in understanding your body’s signals and caring for your health—gently, and in your own time.

Foundational Course: Your Health Comes First: Building the Foundations of Wellbeing

A calm, self-paced course designed to help you reconnect with your body, understand your energy, and support your stress response without overwhelm.
Whether you’re feeling tired, always on edge, or unsure what your symptoms are trying to say, this course offers practical, compassionate guidance to help you find your footing again.

Inside, you’ll find:
* 3 core modules on energy, nervous system support, and daily rhythms
* Bite-sized lessons, guided meditations, audio options, and downloadable tools
* Reflection prompts and real-world practices grounded in clinical care and lived experience

👉 [Explore the Foundational Course]

When the Body Whispers

When the Body Whispers is a book about learning to listen before health breaks down. Drawing on my years as a GP, my training in neuroscience and integrated medicine, and my own lived experience, I explore how subtle signals such as fatigue, tension, changes in sleep, and dips in mood are the body’s early language of imbalance. The book weaves science and story, showing how stress, trauma, and hidden inflammation shape our physiology, and how awareness, rest, nourishment, and connection can restore balance. It offers both reflection and practical guidance, helping readers tune in, respond with compassion, and build stronger foundations for resilience. At its heart, When the Body Whispers is an invitation: to pause, to listen, and to rediscover health not as the absence of illness, but as the presence of balance, connection, and meaning.

Preview - Free Download

The Human Cost of Long COVID: A Doctor’s Journey Through Illness, Loss and Recovery

Written by a physician who became a Long COVID patient, The Cost of the Pandemic bridges the gap between medical science and lived experience. This book offers a unique dual perspective that validates the struggles of Long COVID patients while providing evidence-based guidance for healing. This book applies the groundbreaking Adaptive Integration Theory(fully explored in When the Body Whispers) specifically to Long COVID. Combined with the practical Ten Principles of Energy and Wellness, it provides a specialized framework for understanding multi-system health effects and navigating the path toward recovery.

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Health Appointment - Wait Well Crib Sheet

A calm, self-paced course designed to help you reconnect with your body, understand your energy, and support your stress response without overwhelm.
Whether you’re feeling tired, always on edge, or unsure what your symptoms are trying to say, this course offers practical, compassionate guidance to help you find your footing again.

Inside, you’ll find:
* 3 core modules on energy, nervous system support, and daily rhythms
* Bite-sized lessons, guided meditations, audio options, and downloadable tools
* Reflection prompts and real-world practices grounded in clinical care and lived experience

Free Download

Hydration & Health

Hydration plays a vital role in maintaining overall health. Water supports nearly every function in the body, from regulating temperature and aiding digestion to transporting nutrients and flushing out toxins. Even mild dehydration can affect energy levels, focus, and mood. Staying well-hydrated is a simple but powerful way to support physical and mental well-being every day. Download our free guide, "Hydration and Health", to learn how much water your body really needs, tips for staying hydrated throughout the day, and how to spot early signs of dehydration.

Free Download

Your Health Comes First: The Signature Programme

(Coming Soon – Join the Waitlist)

A deeper, more supported journey for those living with chronic stress, fatigue, burnout, or long-term symptoms that haven’t been met by traditional care.
This high-touch programme offers a step-by-step path to rebuild your energy, restore your resilience, and reconnect with your body that’s been through a lot without rushing or overriding what’s true for you.
Rooted in 20+ years of trauma-informed healthcare and shaped by Dr Jasmin’s own journey with long COVID, this programme goes beyond symptom management. It’s about learning to live in partnership with your body again.

You’ll receive:
* A multi-phase roadmap to address deeper patterns of depletion
* Ongoing support, reflection prompts, and expert guidance
* A carefully held space for transformation, one that’s science-backed and deeply human
If your body has been asking for something more (more clarity, more care, more consistency) this might be your next step.

👉 [Join the Waitlist]

Disclaimer

This programme is for general wellbeing education only and is not a substitute for professional medical advice, diagnosis, or treatment.

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Your Health Comes First is a trading name of JS Malik Ltd.

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YourHealthComesFirst is a trading name of JS Malik Ltd.
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